4.8
5000+ Ratings
True Food Kitchen (Vertis Green Hills)
4.8 x (5,000+) • 1959.2 mi • American • Pizza • Salads • $ • Info
3996 Hillsboro Pike
True Food Kitchen (Vertis Green Hills) in Nashville's Midtown is a salad-centric restaurant that emphasizes wholesome, nutrient-rich meals. The menu features a variety of salads, bowls, and burgers with a focus... More
True Food Kitchen (Vertis Green Hills) in Nashville's Midtown is a salad-centric restaurant that emphasizes wholesome, nutrient-rich meals. The menu features a variety of salads, bowls, and burgers with a focus on healthy ingredients, including popular items like the O.G. Grass-fed Burger and the Ancient Grains Bowl. The restaurant also offers a selection of kids’ meals, handhelds, and seasonal dishes, catering to a variety of dietary preferences such as vegetarian, vegan, and gluten-free options. The establishment is highly rated, and customers particularly enjoy ordering the Ancient Grains Bowl in the evenings. Less
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Rating and reviews
"We love True Food Kitchen! We know that it’s consistent and clean which is so hard to find when eating out these days. My husband loved his steak and I really enjoyed the Sustainable Salmon. Even though it wasn’t cooked exactly how I like it, it tasted great because it was just a good quality cut!"
• Taylor F. • 12/25/23
"I’m extremely sensitive when it comes to food. Came through on a work trip and trusted this place… which I regret 9/10 times. True food kitchen was worth trusting. Delicious and didn’t make me sick! Thank you for existing"
• John S. • 01/23/24
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Sunday
9:30 AM - 9:00 PM
Monday - Thursday
10:30 AM - 9:00 PM
Friday
10:30 AM - 10:00 PM
Saturday
9:30 AM - 10:00 PM
Featured items
- #1 most likedAncient Grains Bowl, V
$22.05 • 94% (318) • 560 Cal.
- #2 most likedThe O.G. Grass-fed Burger*
$23.95 • 91% (218) • 710 Cal.
- #3 most likedSmoked Gouda Turkey Burger
$22.65 • 92% (235) • 530 Cal.
- Kids Chicken Teriyaki Bowl, GF
$12.00 • 97% (67) • 410 Cal.
- Kids Mozzarella & Organic Tomato Pizza, VEG
$12.00 • 87% (77) • 950 Cal.
Seasonal Menu
- Organic Strawberry and Arugula Salad, VEG GF$17.70 • 420 Cal.thai basil vinaigrette, feta, asparagus, mulberries, cucumber, organic sunflower seeds VEG GF
- Teriyaki Remix Bowl, V GF$22.75 • 100% (3) • 560 Cal.regenerative black rice, zucchini, snap peas, pineapple, red onions, pickled carrots, asian herbs V GF
- Grilled Sustainable Salmon*, GF$35.95 • 710 Cal.Kvarøy arctic salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette GF
- The Pink Lime Tart$10.80 • 730 Cal.key lime & ube filling, marcona almond & coconut crumble
Brunch (Weekends Only)
Available weekends from 10am to 3pm, 11am to 3pm in select locations- Blueberry Pancakes, VEG GF$18.45 • 680 Cal.organic blueberry compote, greek yogurt, maple syrup VEG GF
- Grass-Fed Steak Breakfast Burrito$20.35 • 1120 Cal.grilled Cape Grim organic 100% grass-fed steak, Vital Farms pasture-raised scrambled eggs, queso, anasazi beans, charred scallion salsa verde, cilantroPopular
- Hawaiian Fried Rice, GF$24.90 • 830 Cal.Niman Ranch uncured ham, regenerative quinoa brown rice, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
- Smoked Salmon Toast*$21.90 • 720 Cal.smoked Kvaroy Arctic sustainable salmon, sourdough toast, marinated cucumber, pickled onions, lemon ricotta, Chef Matt’s Magical Dust, served with organic mixed greens
- Farmer's Market Scramble*, VEG GF$20.10 • 800 Cal.Vital Farms pasture-raised scrambled eggs, sweet potato, charred onion, roasted brussels sprout, smoked gouda, parmesan VEG GFPopular
- Avocado Toast*, VEG$17.40 • 820 Cal.smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, sweety drop peppers, parmesan, chili garlic crunch, served with organic mixed greens VEG
- The Breakfast Sandwich$20.10 • 1050 Cal.Vital Farms pasture-raised scrambled eggs, Force of Nature regenerative grass-fed bison & beef breakfast sausage, smoked gouda, avocado, organic tomato, served with herb-roasted fingerling potato
- Big Egg Breakfast$22.50 • 1120 Cal.Vital Farms pasture-raised over-easy eggs, served with herb-roasted fingerling potatoes, sourdough toast and choice of: smoked salmon, Force of Nature regenerative grass-fed bison & beef breakfast sausage or Niman Ranch uncured ham
Brunch À la carte (Weekends Only)
Available weekends from 10am to 3pm, 11am to 3pm in select locationsCold Beverages
Coffee & Tea
Starters & Shareables
Burgers & Handhelds
served with choice of kale salad or sweet potato hash / substitute gluten-free pita or bunSalads & Bowls
Sourdough Pizzas
Entrées
Sides
Desserts
Kids
DISCLAIMER
- Rating and reviews
4.8
•5000+ Ratings •
29 Reviews
Angela B.• 05/10/24Consistently delicious and healthy with lots of gluten free options
Jeff I.• 05/08/24Great food. Will definitely go back
Gary B.• 04/16/24Best carrots I’ve had!
Robby M.• 03/27/24Great food great delivery time!
Shelley D.• 03/10/24Love their vegan options! The teriyaki quinoa bowl with tofu added has such a delicious, smokey flavor, and is healthy and filling! It was also LOT of food, so it's a good value!
Helmut K.• 02/22/24delicious
John S.• 01/23/24I’m extremely sensitive when it comes to food. Came through on a work trip and trusted this place… which I regret 9/10 times. True food kitchen was worth trusting. Delicious and didn’t make me sick! Thank you for existing
Hillary S.• 01/01/24Great healthy vegan options as well as high quality ingredients for all other well rounded foodies!
Monica C.• 12/01/23Soooo good
Brian M.• 12/28/23Healthy option in Nashville
Taylor F.• 12/25/23We love True Food Kitchen! We know that it’s consistent and clean which is so hard to find when eating out these days. My husband loved his steak and I really enjoyed the Sustainable Salmon. Even though it wasn’t cooked exactly how I like it, it tasted great because it was just a good quality cut!
Beth T.• 12/01/23it is true food!
Therese W.• 11/28/23Always excellent!
Patricia O.• 11/21/23The food is always has a clean and delicious taste, not heavy, but fulfilling
Patricia O.• 11/05/23The food is always amazing and great
Courtney P.• 11/01/23Good
Nakia B.• 09/12/23Healthy and fresh and always a delicious go to place to order from when I return home from being gone a while.
Jai J.• 08/27/23Great food with better ingredients
Patricia O.• 08/16/23Fresh
Kacie W.• 07/28/23Amazing, healthy food!
Leslie P.• 07/26/23Great meals and extra for left overs
Tina R.• 07/05/23So good. The mix of flavors yum yum yum
Cara E.• 06/19/23Always consistent good food and vegan options!
Caroline E.• 06/16/23Good ingredients, and gluten free and dairy free options.
Tammy M.• 06/07/23Always consistent great! We've never been disappointed with any meal we've tried!
Natalie A.• 05/23/23Delicious and healthy
Mandy S.• 04/23/23Our or sera are always correct!! Yay TF!!
Darien D.• 08/28/22Amazing delivery!!
Gursheel D.• 09/14/21Great Deal
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